One of the most important aspects of our job at BodyOne Massage is to effectively communicate with you prior to your session. We will take the time to ask you questions in order to learn what is happening with your body on that particular day. We also want to fully understand what has worked well for you, and what hasn’t, in the past.
The therapists at BodyOne Massage use a variety of modalities to create an effective and customized session. Some of these modalities include:
Deep tissue work: Isolates specific muscle fibers, followed by slow deep pressure.
Swedish massage: Uses medium/firm pressure to target the larger muscles on a superficial level, relieving tension and increasing circulation.
Shiatsu: Involves kneading and manipulating the muscle tissue, with a specific focus on the energy centers in the body.
Facilitated stretching: Focuses on engaging/flexing the muscle while lengthening it at the same time.
Myofascial release: Focuses on gentle, sustained pressure on the connective tissue (fascia) in order to reduce tissue restrictions, eliminate pain, and restore movement.
Cupping: By placing cups on your skin, a tight suction is created. The goal of this deep tissue treatment is to decrease pain and inflammation, and to increase blood flow & relaxation.
Please see the full list of our offerings below.
30-Minute & 45-Minute Massage
These focused, half-hour & 45-minute sessions are generally used to address a persistently painful area. You may also enjoy this shorter session as a follow-up to a recently performed massage.
A 60-minute session allows enough time for a full-body massage, if requested. By consulting with you prior to the session, we are able to effectively manage the time so that the painful/tense areas are adequately addressed, while still leaving time to attend to other areas of the body that may also be holding tension.
A 75-minute session allows enough time to include a full-body massage, as well as extra time to focus specifically on the areas of increased tension/stress. The extra time also lets us focus on areas of your body that need extra attention, such as your scalp, feet, hands, etc.
A 90-minute session gives us ample time to work into the tense areas you are experiencing, while enabling you to completely relax and unwind.
BodyOne’s 2-hour session allows you to sink into a profound level of relaxation. Your tense areas are focused on and your extremities cared for. Restore and rejuvenate your body and mind during this timeframe. You’ve been given one body and it deserves this!
Note: Clients cannot book a 2-hour session as their first appointment at BodyOne Massage.
60 minutes $110
75 minutes $130
90 minutes $150
Massage therapy can be helpful to pregnant women and new mothers as they adjust to the physical, hormonal, and emotional changes inherent in pregnancy and childbirth. From prenatal to postpartum, we can tailor your session to meet your unique needs. Prenatal massage improves circulation, relieves back pain, and reduces swelling in the body. The therapists at BodyOne (who are certified in prenatal massage) use a combination of deep and relaxing techniques to ease the muscular tension associated with pregnancy. BodyOne has a pregnancy bolster with cutouts to allow our clients to lay face down. We also offer a side-laying and supine option as well.
Not a couple? No one said you have to be! A couples massage allows for two people to receive a massage in the same room at the same time. This shared experience allows you to relax in silence, enjoy the space, and be present in the moment. Couples massages must be booked by phone in order to properly accommodate the requirements of space and setup.
$25 add-on to any 60/75/90 minute massage
Cupping is performed by placing round cups directly on the skin. A suction is created and deep tissue work is experienced. Cupping encourages blood flow, reduces pain and promotes healing.
Sylvia is certified to provide cupping sessions.
A Reiki treatment includes a gentle placing of the therapist's hands on the client. The goal is to increase or help unstick your supply of energy (often called Chi.) Reiki can help you heal more quickly while promoting relaxation. It makes you feel at peace, and reduces your stress. The treatment helps you to move toward your unique physical, mental, and spiritual balance, and your body’s own healing mechanisms begin to function more effectively. Treatments help to restore physical and emotional well-being.
Reiki treatment includes a gentle placing of the hands by the therapist on the client. This treatment can be received fully clothed or through the sheet during a traditional muscular therapy massage.
Sylvia and Kristina have completed their Reiki certifications.
BodyOne Massage can help you take care of your skin with our exfoliation add-on. Our therapists use dry exfoliating gloves to glide over your skin, removing dead cells, and enabling it to breathe again. This process is revitalizing, energizing, invigorating, and also feels great! The exfoliation treatment includes a complimentary pair of exfoliating gloves for you take with you and use at home.
Note: Exfoliation is performed at the beginning of your 30-, 60-, 90-, or 120-minute massage.
BodyOne Massage now offers on-site massage! Let us provide relaxation and wellness at your next event. We will bring our tables, perform the set-up, and manage the organization of the on-site appointments. Encouraging and offering wellness to your family, friends, or employees is one of the most positive messages you can send.
A few examples of on-site massage ideas include:
Office wellness events
Family events—holidays, birthdays, reunions
Fitness events (road races, yoga classes)
Clients interested in scheduling an on-site massage should contact BodyOne Massage directly for rates and availability.
BodyOne Massage now offers convenient in-home appointments! We will set up in your home and provide the same high-quality massage that you would receive in our office...without the commute!
Please note that we will only schedule in-home massage appointments for clients who have already visited our office. We will not schedule an in-home massage for new clients.
A travel fee of $40 will be added to the fees listed below:
Contact us to set up your in-home appointment today!
Reflexology Foot Massage
A reflexology session at BodyOne Massage focuses on specific areas of the feet and hands in order to normalize body function, restore energy, and maintain optimum health. This 50-minute session begins with a foot exfoliation, including a salt scrub and the application of warm towels. This is followed by massage and specific work on the reflex points located in the hands, feet, and ears, which correspond to each organ and major muscle group in the body. Pressure applied to these points releases restricted energy flow and improves blood supply. A reflexology session improves circulation, which results in an increase in the oxygen and nutrient supplies to the brain and body.
60 minutes $250
75 minutes $ 125
90 minutes $145
60 minutes $230
75 minutes $ 125
90 minutes $145