One of the most important aspects of our job at BodyOne Massage is to effectively communicate with you prior to your session. We will take the time to ask you questions in order to learn what is happening with your body on that particular day. We also want to fully understand what has worked well for you, and what hasn’t, in the past.
The therapists at BodyOne Massage use a variety of modalities to create an effective and customized session. Some of these modalities include:
Deep tissue work: Isolates specific muscle fibers, followed by slow deep pressure.
Swedish massage: Uses medium/firm pressure to target the larger muscles on a superficial level, relieving tension and increasing circulation.
Shiatsu: Involves kneading and manipulating the muscle tissue, with a specific focus on the energy centers in the body.
Facilitated stretching: Focuses on engaging/flexing the muscle while lengthening it at the same time.
Myofascial release: Focuses on gentle, sustained pressure on the connective tissue (fascia) in order to reduce tissue restrictions, eliminate pain, and restore movement.
Please see the full list of our offerings below and our new add on menu!
30-Minute & 45-Minute Massage
These focused, half-hour & 45-minute sessions are generally used to address a persistently painful area. You may also enjoy this shorter session as a follow-up to a recently performed massage.
A 60-minute session allows enough time for a full-body massage, if requested. By consulting with you prior to the session, we are able to effectively manage the time so that the painful/tense areas are adequately addressed, while still leaving time to attend to other areas of the body that may also be holding tension.
A 75-minute session allows enough time to include a full-body massage, as well as extra time to focus specifically on the areas of increased tension/stress. The extra time also lets us focus on areas of your body that need extra attention, such as your scalp, feet, hands, etc.
A 90-minute session gives us ample time to work into the tense areas you are experiencing, while enabling you to completely relax and unwind.
60 minutes $110
75 minutes $130
90 minutes $150
Massage therapy can be helpful to pregnant women and new mothers as they adjust to the physical, hormonal, and emotional changes inherent in pregnancy and childbirth. From prenatal to postpartum, we can tailor your session to meet your unique needs. Prenatal massage improves circulation, relieves back pain, and reduces swelling in the body. The therapists at BodyOne (who are certified in prenatal massage) use a combination of deep and relaxing techniques to ease the muscular tension associated with pregnancy. BodyOne has a pregnancy bolster with cutouts to allow our clients to lay face down. We also offer a side-laying and supine option as well.
A Reiki treatment includes a gentle placing of the therapist's hands on the client. The goal is to increase or help unstick your supply of energy (often called Chi.) Reiki can help you heal more quickly while promoting relaxation. It makes you feel at peace, and reduces your stress. The treatment helps you to move toward your unique physical, mental, and spiritual balance, and your body’s own healing mechanisms begin to function more effectively. Treatments help to restore physical and emotional well-being.
Reiki treatment includes a gentle placing of the hands by the therapist on the client. This treatment can be received fully clothed or through the sheet during a traditional muscular therapy massage.
Sylvia and Kristina have completed their Reiki certifications.
Massage Add On's
Sea Salt Foot Scrub $20
There's nothing better than a foot scrub! Give your feet the attention they need. We used Dead Sea Salts coupled with massage oil to exfoliate and hydrate your feet, then wrap your feet in hot towels to let the oils from the salts sink in. Always a crowd pleaser!
10 additional minutes of scalp massage $15
When you love scalp massage, you just can't enough. Don't let the session be over, 10 more minutes is exactly what you need for the most relaxing session ever.
10 additional minutes of foot massage $15
Our feet. They carry us, they keep us balanced and yet we stuff them in shoes that are tight fitting and uncomfortable. Give your feet the love they need and extend your time on the table.
Couple your massage with one of our calming, cooling, invigorating or cleansing essential oils. Talk with your therapist about which oil is best for you.
Our therapists use dry exfoliating gloves to glide over your skin, removing dead cells, and enabling it to breathe again. This process is revitalizing, energizing, invigorating, and also feels great! The exfoliation treatment includes a complimentary pair of exfoliating gloves for you take with you and use at home.
Note: Exfoliation is performed at the beginning of your 30-, 60-, 90-, or 120-minute massage.
Hot Stones $15
Heat can help a stubborn muscle become more pliable. Coupled with massage oil, our therapists use stones to glide across your muscles and increase relaxation. Haven't tried hot stones? Let our therapists know and you can try before your buy to see if they are right for you.
Theragun delivers a high frequency, vibrational touch to target sore and tight muscles, and to increase blood flow. Theragun will be used intermittently during the session on those hard to relieve tension spots.
Cupping $25 add-on to any 60/75/90 minute massage
Cupping is performed by placing round cups directly on the skin. A suction is created and deep tissue work is experienced. Cupping encourages blood flow, reduces pain and promotes healing.
Sylvia and Scott are certified to provide cupping sessions.
10 additional minutes of stretching post massage $15
Once your muscles have been kneaded and relaxed, allow our therapists to gently stretch the muscles that regularly hold tension. The end of treatment addition is not only great education, but an excellent way to keep the results of the massage with you throughout the week.
BodyOne Massage now offers on-site massage! Let us provide relaxation and wellness at your next event. We will bring our tables, perform the set-up, and manage the organization of the on-site appointments. Encouraging and offering wellness to your family, friends, or employees is one of the most positive messages you can send.
A few examples of on-site massage ideas include:
Office wellness events
Family events—holidays, birthdays, reunions
Fitness events (road races, yoga classes)
Clients interested in scheduling an on-site massage should contact BodyOne Massage directly for rates and availability.
BodyOne Massage now offers convenient in-home appointments! We will set up in your home and provide the same high-quality massage that you would receive in our office...without the commute!
Please note that we will only schedule in-home massage appointments for clients who have already visited our office. We will not schedule an in-home massage for new clients.
A travel fee of $40 will be added to the fees listed below:
Contact us to set up your in-home appointment today!
Reflexology Foot Massage
A reflexology session at BodyOne Massage focuses on specific areas of the feet and hands in order to normalize body function, restore energy, and maintain optimum health. This 50-minute session begins with a foot exfoliation, including a salt scrub and the application of warm towels. This is followed by massage and specific work on the reflex points located in the hands, feet, and ears, which correspond to each organ and major muscle group in the body. Pressure applied to these points releases restricted energy flow and improves blood supply. A reflexology session improves circulation, which results in an increase in the oxygen and nutrient supplies to the brain and body.
60 minutes $230
75 minutes $ 125
90 minutes $145